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SAM BAT Maple Used in Wobble Boards

Wobble board or balance-board work can improve your overall coordination and help you move more efficiently. A balance board can also increase the active strength of the muscles in your ankles, as well as your feet and legs, dramatically lowering your risk of injury. In addition, balance-board routines can upgrade the mobility and flexibility of your ankles (as well as your feet, shins, calves an knees), further decreasing injury risk and leading to more powerful push-offs and longer strides whenever you move vigorously during your sporting activity. While you strengthen your ankles, you’ll also give your performances a boost. For more information check out Wobblywoody.com or email them at [email protected]

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